Two finger stretching technique (no porn)

Hi guys, a lot of people have been asking about stretching techniques and in particular

the two finger technique. So I just thought I'd create a video on how I usually do things

and just in case I might help a couple of you guys out there. Now I've only got really

quite mild fromersis these days and just basically, it used to be a bit worse but it's been getting

better over the years with stretching. But as you can see there's still a bit of bunching